VIDEO TRANSCRIPT
Hello everyone this is Breanna Rutter author of the book the natural hair Bible and founder of howtoblackhair.com and for the special videos I left as all of the questions you all send me via email so you have any questions that you would like for me to answer be sure to check out the description box below for additional information so without further ado to get right on into the video in this video is by a question I received from a woman named Crystal, Crystal emailed me because she wants to know any type of hairstyle suggestions that I can give her that she likes to work out so this is great for anyone who just likes work I may be one of the way twice a week 3,4,5,6 times a week it doesn't matter to give you some good suggestions of hairstyle that you can wear so that way is not getting in the way of actually working out my number one hairstyle that I think is awesome for anyone who is working out hard on cornrow braids know I know a lot of women like to wear weaves instead and don't really like to get into extensions and I really honestly think that you should try them out especially if you're getting into working out for your someone who likes to work out especially if you even sweat a lot on your scalp I think wearing so was will be the greatest thing because it's hard to get the washer released on your hair for to evaporate over cornrow braids are a lot of your scalp is usually exposed so that's why it's a great style to wear if you work out so even if you're not really a big sweater or you are this will be a really good style to where now you can also wear individual braids and tewists was of course like Senegalese twists or yarn braids or box braids of patra braids anything goes but the way that I should just that you where to so your hair don't get in the way it is no longer than actually past your shoulders you can wear them as long as you want this is just a suggestion of what I think you should wear when working out so that way you can focus more on working out instead of wearing my your hair falling all over the place for being too heavy or just being in your way I would just to stick with a length of about shoulderlength or little bit longer but I one hand braid all the way down my back up if Im trying to get in at the gym so this is just a suggestion of how long you can wear them or the length that I would prefer that you wear them now if you're someone who doesn't like to wear extensions then I suggest that you were styles that are kept as is so I mean by that is that when you if you like wearing twists outs instead leave your hair in twists because as you know if you do have a natural hair or even if you have relaxed hair when you wear your hair out and you begin to sweat your hair cut become frizzy and poof because of the humidity and because of the sweat that coming from your body and also from your scalp so I will suggest that if you like to wear your natural hair were relaxed hair without extensions that you wear your hair in braids worked with you just don't want your hair out you want to be contained in some kind of bun or braids or twists hairstyle so Crystal I hope those suggestions is help you if you love where box braids just with him a little bit shorter than what you normally would especially if you wear them past your shoulders but the all-around best hairstyle that I'll suggest for anyone to wear if there really get into working out is to about cornrow braids every now and again so I hope this is help you and everyone else was watching it before you go make sure to sign up for my email list because there you will automatically be entered for giveaways and receive exclusive content so until next time I will see you all my next video